Smoky Chicken Thighs with Yellow Rice
#Protein Smart
#Calorie Smart
#Easy Prep
#Quick
#Easy Cleanup
🥘 Ingredients
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black pepper½ tsp
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chicken stock concentrate1 unit
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cilantro1 bunch
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cooking oil1 tbsp
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diced skinless dark meat chicken8 oz
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garlic2 cloves
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lemon1 unit
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peas½ cup
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red onion1 unit
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salt1 tsp
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smoked paprika1 tsp
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sugar½ tsp
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tomato1 unit
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turmeric1 tsp
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water1¼ cup
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white rice½ cup
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1Heat a drizzle of cooking oil in a small pot over medium heat. Add half the turmeric and half the smoked paprika ; cook, stirring occasionally, until fragrant ⏱️ 30 seconds . Add white rice , chicken stock concentrate , water , and a pinch of salt . Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender ⏱️ 15 minutes . Keep covered off heat until ready.cooking oil: 1 tbsp, turmeric: 1 tsp, smoked paprika: 1 tsp, white rice: ½ cup, chicken stock concentrate: 1 unit, water: 1¼ cup, salt: 1 tsp -
2While rice cooks, wash and dry produce. Halve, peel, and thinly slice half the red onion . Halve lemon . Dice tomato into ½-inch pieces. Peel and mince garlic . Pick leaves from cilantro stems.red onion: 1 unit, lemon: 1 unit, tomato: 1 unit, garlic: 2 cloves, cilantro: 1 bunch -
3In a small microwave-safe bowl, combine sliced onion, sugar , juice from half the lemon, and a pinch of salt. Cover with plastic wrap and microwave until onion is softened ⏱️ 30 seconds . Set aside.sugar: ½ tsp -
4Open package of diced skinless dark meat chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in an even layer; season with remaining smoked paprika, salt, and black pepper . Cook, undisturbed, until lightly browned on the bottom ⏱️ 2 minutes . Add tomato and garlic; continue to cook, stirring occasionally, until chicken is cooked through and tomato is slightly softened ⏱️ 3 minutes more.diced skinless dark meat chicken: 8 oz, black pepper: ½ tsp -
5Fluff rice with a fork. To pan with chicken, add rice and peas ; stir to combine. Taste and season with salt if desired.peas: ½ cup -
6Divide chicken and rice between shallow bowls. Top with cilantro leaves and as much pickled onion (draining first) as you like. Serve.